Posts Tagged ‘audio recordings’

Written and audio AFFIRMATIONS can help make your book dreams a reality!

I was listening to my MP3 player the other day, when all of a sudden a voice began speaking. I have several

Samples of my handwritten affirmation cards.

audio books on this device, but this was not an audio book. It was my voice, speaking affirmations I’d recorded a number of years ago. Due to the number of songs/recordings and the way they cycle through the MP3 player, it’s been quite a while since I’ve heard this recording. The most interesting thing about listening to the recording now was how many of the affirmations on it have already come to pass.

I won’t be so audacious as to tell you what you should do to manifest the goals in your life, but I will share with you the steps that have worked for me around these affirmations.

It all began when I read the book, Secrets of Attraction: The Universal Laws of Love, Sex, and Romance, by Sandra Anne Taylor. Although I was already very familiar with the concepts of the Law of Attraction (what you think about, you bring about), this book was quite useful in reinforcing those concepts. One thing it suggested was writing down your affirmations on a set of index cards, and repeating them throughout the day. So I did that.

But because I know how images can help strengthen the power of the written word, it occurred to me that writing them down might be made even more powerful by attaching images to them. So I took a lot of time to collect images from my hard drive and the Internet, printed them out, cut them out, and added them – along with colorful backgrounds – to the index cards. I stored all of the cards in a nifty plastic box which I covered with stickers that also carried the same types of positive messages. Now, when I repeated the affirmations, my mind was also imprinting positive images that represented these thoughts. I repeated this process for a number of months.

The next thing I did was put the box on the shelf, where it sat for nearly 5 YEARS.

This little box sat on a shelf for nearly 5 YEARS!

I woke up one day when things weren’t going so well in my life. I wasn’t motivated about work, the bills were piling up, I was in the relationship doldrums – in short, I was in a rut. A little angel spoke to me and encouraged me to pull that box of affirmations off the shelf and begin using them again. So I did that.

By now, though, I was beginning to appreciate the importance of audio as a tool in the affirmation process. But not just any audio. I was starting to learn how powerful my OWN voice was. So, I took my little box of index cards and recorded them. I listened to that recording day in and day out for about 3 months, and in that three months’ time, everything in my life did a shift. It was like magic. Eventually, I transferred the recording to my MP3 player, which was where it sat when I came across it the other day.

At the time I recorded these affirmations, I was still single, and several of the intentions had to do with meeting my soul mate. Well, yesterday my husband and I celebrated our 6-month anniversary! Am I saying it wouldn’t have happened without the affirmations? Of course not. But I will tell you that the affirmations helped me shift my mental space to one where I could allow the things I wanted to come into my life. By focusing all of my attention on what I wanted, I was able to stop focusing on what I didn’t want – because the Law of Attraction (what you think about you bring about) works no matter what you believe, and no matter what you think about. So if you constantly think about what you don’t want, you will find yourself creating more of that.

Of course, you must also pay attention to the last part of the word ATTRACTION. You’re definitely not going to manifest your dreams or goals by sitting in a room and waiting for them to come to you. John and I met through the Craigslist personals – but I was out there meeting people for nearly 5 years before we met each other.

If you want a book, stop thinking about it and start writing it. And while you’re writing it, begin to develop your marketing plan so that when the book is done, you are ready to take the next step to get it out into the world.

OK, so here’s a recap of my Affirmation Steps:

  1. I wrote them down on index cards. I’d advise writing (or printing) them by hand instead of using a word processor, because in the process of putting the words on the paper, you are further imprinting them on your mind.
  2. I wrote them in the positive and present tense. “I am fearless,” as opposed to “I will be fearless.” Sandra Anne Taylor makes the recommendation that if you are not yet to a place where you can believe the affirmation in the positive, hedge it a bit and write, “I am ready to be fearless.”
  3. I added images that represented each affirmation, along with colored paper to make them vibrant so I would enjoy reading them every day.
  4. I covered the cards with contact paper so that they would withstand lots of use.
  5. I found a perfect sized plastic box, which I also adorned with positive messages, in which to keep them. I placed that box next to my bed, so the affirmations were the last things I said to myself every night before going to sleep.
  6. I recorded the affirmations on my digital recorder.
  7. I transferred the recording to my MP3 player.
  8. Whenever I went to the track to work out or rode my bike for exercise, I played the recording of my affirmations. Your brain is in a hyper-alert state while you’re exercising, so make sure the language you’re using with yourself is positive and reinforcing.

If these ideas are helpful for you, try them out! If this gives you another idea for a way to use affirmations, try that out. Whatever you do, you must be in a frame of mind to know you will succeed! If you have affirmation success stories of your own, please share them in the comment section below!



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